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• 21:45, 22 September 2024 MeredithEichel talk contribs created page The Hidden Secrets Of Generalised Anxiety Disorder (Created page with "Generalised Anxiety Disorder (GAD)<br><br>GAD can also be treated by medication and psychotherapy. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy.<br><br>Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts the feel good chemicals in the brain. It also assists in distracting people from their worries.<br><br>Symptoms<br><br>Many people experience anxiety at times...")
• 21:43, 22 September 2024 MeredithEichel talk contribs created page Why Nobody Cares About Depression And Anxiety Disorders (Created page with "Treating Depression and Anxiety Disorders Together<br><br>When anxiety and depression are present together treating them together can be more difficult than treating one disorder on its own. Talking with an expert in mental health and maintaining an appropriate life style can help.<br><br>Your healthcare provider will start by asking you about your symptoms and how they affect your daily life. There aren't any lab tests for these ailments, so your doctor will inquire abo...")
• 21:40, 22 September 2024 MeredithEichel talk contribs created page 10 Quick Tips About Cbt For Anxiety Disorders (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you practical self-help methods. It can help you change your unfounded beliefs and learn to relax.<br><br>CBT is a highly effective treatment for anxiety disorders, such as social phobia and generalized anxiety disorder. A therapist certified in this treatment can teach you how to recognize and alter negative thoughts, feelings, and beha...")
• 21:18, 22 September 2024 User account MeredithEichel talk contribs was created