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• 21:40, 22 September 2024 MeredithEichel talk contribs created page 10 Quick Tips About Cbt For Anxiety Disorders (Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you practical self-help methods. It can help you change your unfounded beliefs and learn to relax.<br><br>CBT is a highly effective treatment for anxiety disorders, such as social phobia and generalized anxiety disorder. A therapist certified in this treatment can teach you how to recognize and alter negative thoughts, feelings, and beha...")