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• 10:32, 3 September 2024 5.45.37.28 talk created page Five Anxiety Treatment Lessons From Professionals (Created page with "[http://010-5773-0560.1004114.co.kr/bbs/board.php?bo_table=31&wr_id=120663 Anxiety Treatment] Options<br><br>Some lifestyle changes like getting enough sleep and learning relaxation techniques and reducing stress can aid in reducing anxiety. Exercise and healthy eating are also recommended.<br><br>Talk therapy with a mental health professional who is trained in psychotherapy is a key part of treating anxiety disorders. Common treatments include cognitive behavioral thera...")