10 Quick Tips About Cbt For Anxiety Disorders: Revision history

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22 September 2024

  • curprev 21:4021:40, 22 September 2024‎ MeredithEichel talk contribs‎ 10,345 bytes +10,345‎ Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Cognitive behavioral therapy (CBT) is a research-based treatment that teaches you practical self-help methods. It can help you change your unfounded beliefs and learn to relax.<br><br>CBT is a highly effective treatment for anxiety disorders, such as social phobia and generalized anxiety disorder. A therapist certified in this treatment can teach you how to recognize and alter negative thoughts, feelings, and beha..."
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